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Enriching Materials For Body, Mind and Spirit

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A Short Guide to Mindfulness Meditation
 

CDN Retail: $15.95
Product Code: 9781614296270
Author: Gunaratana, Bhante
Vendor: Wisdom Publications

Format 
  

 

In a clear, friendly voice, this concise collection of beloved and renowned meditation master Bhante G's bestselling instructions will teach you everything you need to know to start - and maintain! - your mindfulness meditation practice. The book includes practical advice on

  • What to do with the body and mind in meditation
  • What to do when the mind wanders and how to work with distraction
  • How to deal with physical discomfort in meditation
  • How to overcome drowsiness, boredom, and inability to concentrate
  • How to work with fear and agitation, judgments, and self-criticism
  • How to avoid trying too hard, expecting too much, or getting discouraged
  • 11 common misconceptions about meditation
  • 10 tips for effective practice
  • and how to get the most out of your practice.

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