Enriching Materials For Body, Mind and Spirit

Teach Your Child Yoga (June 2019)
Fun & Easy Yoga Poses for Happier, Healthier Kids
 

CDN Retail: $22.95
Product Code: 9781454933465
Author: Roberts, Lisa
Vendor: Sterling
  

 

It's a stressful world - even for children. Yoga can help, and this fun, hands-on guide shows parents and other caregivers how to give kids the tools to relieve anxiety, gain focus, cultivate mindfulness, and feel healthier. Filled with step-by-step illustrations and instructions, Teach Your Child Yoga features practices that focus on improving posture, allergies, sleep, digestion, and more, as well as games that foster teamwork and communication. There's even a special sequence to counter the effects of sitting in front of a computer or tablet. Tips explain how to adapt the exercises for different ages, from toddlers to teens, so every child can experience and enjoy the many benefits that yoga has to offer.