Today, many of us face fears, struggle with tragedies, and confront anxiety. In the face of such pervasive human suffering, Iyanla Vanzant challenges us: What if it's not them; what if it's you? Because no matter how much we like to blame people and circumstances beyond our control, the truth is staggeringly simple: anything and everything we experience is a function of what and how we think.
In Get Over It! Iyanla offers a unique spiritual technology called "thought therapy," a process that harnesses proven spiritual tools with the science of neuroplasticity. The 42 prayers and affirmations, and energy-clearing tools at the heart of the thought therapy process are designed to neutralize and eliminate the unconscious, soul-destroying dominant negative thought patterns (DNTPs) and discordant emotional energies, allowing you to get life-affirming choices.