Enriching Materials For Body, Mind and Spirit

Mindful Parent, Mindful Child (6 CD's) (June 2019)
Simple Mindfulness Practices for Busy Parents
 

CDN Retail: $90.99
Product Code: 9781683642459
Author: Kaiser Greenland, Susan
Vendor: Sounds True
  

 

Mindfulness practice has been shown to enhance our health and quality of life at any age. It's no wonder so many of us want to teach mindfulness to our kids - but how can a busy parent find both the time and the right approach? With Mindful Parent, Mindful Child, this expert teacher presents an audio journey created to help families discover the life-changing power of mindfulness together - in just ten minutes a day.

With Mindful Parent, Mindful Child, you'll have an invaluable resource for empowering yourself and your whole family with essential skills that will last a lifetime. Highlights

  • The Basics of Mindfulness: the simple power of being present without judgment or anxiety
  • Practices for Calm
  • Your Worldview: how to approach life with an open heart and a flexible mind
  • Be Here Now
  • Be Good to Yourself
  • Only Connect: Practices to promote love, trust, and open communication in your family