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Enriching Materials For Body, Mind and Spirit
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Little Bit of Mindfulness Guided Journal (Hardcover)
Your Personal Path to Awareness
 

CDN Retail: $17.50
Product Code: 9781454940333
Author: Mercree, Amy Leigh
Vendor: Sterling

Format 
  

 

Mindfulness can help you be present and peaceful in the moment. Using this journal, you can access a deeper creativity, create a healthier body, and learn techniques for mindful eating and drinking, handling emotions, dealing with relationships, and observing your own thoughts.

This attractive journal gives you a brand-new way to interact with the spiritually enlightening material in A Little Bit of Mindfulness. The beautiful design features an elastic band.

This book is part of the Little Bit Serie.


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