Let us be real for a sec. Most of us do not have time for an hour of yoga or 30 minutes of meditation every day. We are overwhelmed as it is. Our spiritual practice should not add to that.
That is why Gabrielle Bernstein has handpicked 108 simple techniques to combat our most common problems: stress, burnout, frustration, jealousy, resentment. The stuff we have to deal with on a daily basis. This book is designed so that you can achieve peace and experience miracles now.
Inspired by some of the greatest spiritual teachings, these practical, moment-to-moment tools will help you eliminate blocks and live with more ease. They are powerful, life-changing meditations and principles, modernized and broken down into easy-to-digest techniques to fit your lifestyle.
Throughout the book, Bernstein shares principles from both A Course in Miracles and Kundalini yoga and meditation. These tools can help you find your connection to your inner strength. When you practice these techniques, fear will melt away, inspiration will spring up, and a sense of peace will set in.