Enriching Materials For Body, Mind and Spirit

Massage Bible
The Definitive Guide to Soothing Aches and Pains
 

CDN Retail:$16.95
Product Code:9781402770012
Author:Mumford, Susan
Vendor: Sterling
  

  From Chinese massage to Shiatsu to Indian head massage, this lavishly illustrated "bible" presents all the techniques needed to master the basics. Every spread features large and easy-to-follow photos, while the text guides beginners on what pressure to exert, what part of the hand makes contact with the body, and exactly what to do - whether they're feathering the back, working on the neck and scalp, or performing a sequence on the arms and hands. In addition to holistic and sports massages, there are suggestions for special situations (including massaging a baby), advice on massages to relieve common ailments, and lifestyle tips.