Enriching Materials For Body, Mind and Spirit

Everyday Happiness
365 Ways to a Joyful Life
 

CDN Retail:$14.95
Product Code:9781770859944
Author:Hill, Emma
Vendor: Firefly Books
  

 

Researchers agree that happiness is a choice. It is something that comes from within, and you can strive to achieve happiness regardless of your circumstances. The start of a new year is a great time for new beginnings. Everyday Happiness is the perfect guide. On January 1, the reader makes a gratitude jar into which go notes about good things that happen throughout the year. Each daily page features either an inspirational quote or an exercise, like try something new, take a plant to work, compliment someone, or embrace a color. On December 31, the jar is emptied and reread, bringing a new perspective, reminders of happy times, and hope for the new year.

This little but substantial book is the perfect boost for anyone feeling a bit hard done by in the hustle and bustle of daily life.