Enriching Materials For Body, Mind and Spirit

Practical Paleo, 2nd Edition (Updated and Expanded)
A Customized Approach to Health and a Whole-Foods Lifestyle
 

CDN Retail:$45.95
Product Code:9781628600001
Author:Sanfilippo, Diane
Vendor: Simon & Schuster
  

 

With more than half a million copies sold, the first edition of Practical Paleo revolutionized the way we think about food and our bodies. Now, this second edition has been updated to include new information, answer common questions, and make it even easier for you to customize your diet to meet your personal health goals. What's new?

  • "Getting Started with Paleo" shows you step by step how to switch to the Paleo way of eating, whether you want to go.
  • "Living the Paleo Lifestyle" offers tips and suggestions for holidays and how talk to your friends and family about Paleo.
  • 3 New 30-day Meal Plans: new meal plans provide guidance for addressing common health concerns: Adrenal Health (stress management), Healthy Hormones (for both women and men), and Liver Detox Support.
  • New detailed guide to finding the meal plan that's right for you, so you can get the health benefits you need with the fewest restrictions.
  • 40+ NEW RECIPES!