Enriching Materials For Body, Mind and Spirit

Feeling Better (November 2018)
Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy

CDN Retail:$25.00
Product Code:9781608685684
Author:Goodman Stulberg, Cindy & Frey, Ronald J.
Vendor: New World Library


Unlike antidepressants, which treat the symptoms, rather than the root causes of depression, interpersonal psychotherapy (IPT) alleviates depression - quickly and long-term - by improving relationships. The authors have used IPT for more than twenty years, but they couldn't find a good book to recommend to their clients.

Sharing their successful 12-week program, each week/ chapter introduces a new topic and teaches skills and tools that allow readers to set and achieve goals, articulate feelings, and make constructive decisions. The authors have taught clients - diagnosed with depression or not - to use these skills in virtually every life situation from preventing divorce to "consciously uncoupling," raising healthy children, coping with loss, and dealing with addiction.

Writing with wisdom, warmth, and even humor, they are savvy coaches and inspiring cheerleaders who can offer a lifeline to the depressed and life-enrichment to anyone.