Enriching Materials For Body, Mind and Spirit

Awakening the Sacred Body
Tibetan Yogas of Breath and Movement (With Online Video)
 

CDN Retail:$24.99
Product Code:9781401955540
Author:Wangyal Rinpoche, Tenzin
Vendor: Hay House
  

 

The power of the breath has been recognized for millennia as an integral part of health and well-being. In Awakening the Sacred Body, teacher Tenzin Wangyal Rinpoche makes accessible the ancient art of Tibetan breath and movement practices. In clear, easy-to-understand language, he outlines the theory and processes of two powerful meditations: the Nine Breathings of Purification and the Tsa Lung movements - that can help you change your relationship to yourself, to others, and to the world.

The simple methods presented in Awakening the Sacred Body and in the accompanying online video focus on clearing and opening your energetic centers to allow the natural human qualities of love, compassion, joy, and equanimity to arise.