Enriching Materials For Body, Mind and Spirit

Hardwiring Happiness
The New Brain Science of Contentment, Calm, and Confidence
 

CDN Retail:$22.00
Product Code:9780385347334
Author:Hanson, Rick
Vendor: Harmony
  

 

Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated?

Because your brain evolved to learn quickly from bad experiences but slowly from the good ones.

You can change this.

Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You?ll learn to see through the lies your brain tells you. Dr. Hanson's four steps build strengths into your brain - counter balancing its ancient negativity bias - making contentment and a powerful sense of resilience the new normal. In mere minutes each day, you can transform your brain into a refuge and power center of calm and happiness. You can hardwire in happiness.