Enriching Materials For Body, Mind and Spirit

Beditations (2CDs) (April 2018)
Guided Meditations and Rituals for Rest and Renewal
 

CDN Retail:$26.50
Product Code:9781683640905
Author:Thomas, Latham
Vendor: Sounds True
  

 

What's the single most important thing you can do to start each day with more energy, optimism, and freedom? Diet and exercise? Better time management? Sheer determination? For Latham Thomas and her many fans, the answer is clear: Reclaiming deep and truly restorative rest With Beditations, this "Oprah-approved" wellness expert shows us how to reboot ourselves with a complete audio program designed to help us get grounded, present and centered, sleep better, and recharge our physical, cognitive, and spiritual reserves.