Enriching Materials For Body, Mind and Spirit

Fat for Fuel Cookbook (Hardcover)
Recipes and Ketogenic Keys to Health from a World-Class Doctor and an Internationally Renowned Chef

CDN Retail:$39.00
Product Code:9781401955410
Author:Mercola, Joseph & Evans, Pete
Vendor: Hay House


"Food is medicine".áHippocrates himself, 16 centuries ago, understood this essential truth about healing. Today, natural-health expertáDr. Joseph Mercolaáand superstar Australian chefáPete Evansáshare the firm belief that food can be a powerful tool to reshape our health. Now they've joined forces to put this tool in readers' hands in an illustrated guide to eating the ketogenic way. Dr. Mercola is renowned for his visionary work in natural medicine; Pete Evans is acclaimed as an award-winning restaurateur, cookbook author, and TV chef, host of PBS'sáMoveable Feast with Fine Cooking.áDrawing on their combined expertise,áThe Fat for Fuel Ketogenic Cookbookáis an impeccably researched, beautifully illustrated, comprehensive guide to eating the ketogenic way - in true epicurean style. In its pages, you'll find:

  • A clear explanation of what ketogenic eating is and how it can help transform your health
  • An in-depth discussion of key health topics, including metabolism, digestion, gut health, diabetes, and more
  • Practical guidance for following a ketogenic eating plan
  • Cooking techniques to ensure you get the maximum benefit from your food
  • Nearly 100 delicious recipes from Pete's kitchen, aligned with both ketogenic and Paleo principles

From basics like Beef Bone Broth, to showstopper entrTes like Crispy Duck Confit, to irresistible treats like a Chocolate Fat Bomb, these dishes offer exquisite eating at every meal. And all are illustrated with gorgeous full-color photographs shot in Pete Evans's own studio.