Enriching Materials For Body, Mind and Spirit

Urban Monk Inner Stillness Training Program (6CDs) (September 2017)
How to Open Up and Awaken to the Infinitive River of Life
 

CDN Retail:$93.50
Product Code:9781683640264
Author:Shojai, Pedram
Vendor: Sounds True
  

 

The Taoist monk and Qi Gong master Pedram Shojai shares these once secret teachings in a 6-part audio training. Blending meditation, breathwork, and movement, The Urban Monk's Inner Stillness Training Program takes you on a gentle yet powerful journey into the realms of internal alchemy - where you can wake up to who you really are and align with your greatest potential.

You'll begin by identifying where cultural and lifestyle influences are holding you back so you can get out of your own way. Then, you'll learn to hone and focus your attention, move energy and qi throughout your body, and activate your dantiens, or energy centers. As you progress, you'll discover that you have the ability to dissolve physical pain, relieve stress and fear, and feel more alive in your body. Shojai concludes with the traditional Taoist practice of "Opening to the Golden Flower," a technique to open your third eye so you can see the truth of your consciousness.

  • Discover ancient energy techniques from an unbroken lineage of Taoist masters
  • Sequential practices - each level brings you to deeper realms of realization
  • Learn how to tap into the body's dantiens, or energy centers, and channel energy throughout the body
  • Brings together in-depth teachings, guided meditations, and movement exercises for complete transformation
  • Practices include The Microcosmic Orbit, Kidney Breathing, Shaking Qi Gong, Freeze Frame Forgiveness, and more
  • Become healthier, happier, and more alive in your body as you tap into the river of life