Enriching Materials For Body, Mind and Spirit

Happier Now (Hardcover) (May 2018)
How to Stop Chasing Perfection and Embrace Everyday Moments (Even the Difficult Ones)
 

CDN Retail:$32.00
Product Code:9781683641100
Author:Kogan, Nataly
Vendor: Sounds True
  

 

This isn't a book about positive thinking, silver linings, or always being happy. This is a book about living fully in good times and bad, and enjoying life more because of it.

In her debut book Happier Now, nationally recognized happiness expert Nataly Kogan teaches readers how to stop searching for some elusive "big happy" in the future and start finding more joy in everyday moments. Drawing from science, Eastern traditions, her experience as a refugee, and her own failing search to find lasting happiness through career success, Nataly shares simple practices to help readers live happier and have greater resilience when times get tough. Readers will learn how to experience more joy and meaning, boost their "emotional immune system," and embrace difficult times with compassion and stability. Highlights include:

  • Daily Anchors - Cultivate a custom set of simple daily practices, fine-tuned for your emotional health needs
  • Bring more joy and meaning into your life as it is - without needing to make difficult or time-consuming changes
  • How happiness leads to many of the things you want in life, rather than results from them
  • Learn an effective five-minute happier workout for whenever you need a boost
  • Strengthen your "emotional immune system" so you can be okay when times are tough - and bounce back to happy sooner
  • Specific instructions for tools and techniques that work-based on what's actually happening in your brain
  • Effective exercises, journaling prompts, and key insights for developing each core happier skill