Enriching Materials For Body, Mind and Spirit

Filling the Happiness Gap

CDN Retail:$16.99
Product Code:9781781809440
Author:Foster, Will
Vendor: Hay House


Life coach Will Foster researched hundreds of happiness experts, from Greek philosophers like Aristotle to modern-day positive psychologists like Tal Ben Shahar, and applied their wisdom to his own life and the lives of his clients. From testing these methods out on his thousands of clients in 1-on-1 life coaching and personal training with CEOs, mums, athletes, and anyone in between over the last decade, he discovered that the best formula for feeling happier is focusing on the cool stuffin your life, accepting what you can't ( and can) control, and becoming more mindful of 'the present'.

Written in conversational tone, with humor and honesty, this book will show you how to tackle some of life's most common challenges and stresses, and how to approach them in a realistic and effective way.