Enriching Materials For Body, Mind and Spirit

Breathe with Me (Hardcover) (January 2019)
Using Breath to Feel Strong, Calm, and Happy
 

CDN Retail:$25.00
Product Code:9781683640301
Author:Gates, Mariam & Hinder, Sarah Jane
Vendor: Sounds True
  

 

When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing super - power that you already have - breathing. Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. Breathe with Me guides young ones ages 4-8 through 11 exercises to promote body awareness, calm anger and temper tantrums, self-soothe in fearful new situations, energize in the morning, and relax at bedtime. Through visualization and play, this engaging breath-by-breath journey teaches children an essential set of self-care skills that will benefit them for a lifetime.