Enriching Materials For Body, Mind and Spirit

Effortless Mindfulness Now (4CD) (February 2018)
Awakening our Natural Capacity for Focus, Freedom, and Joy
 

CDN Retail:$40.00
Product Code:9781683640523
Author:Kelly, Loch
Vendor: Sounds True
  

 

Effortless mindfulness is innovative teacher Loch Kelly's term for an advanced yet simple form of mindfulness designed to access a loving now state in the midst of our daily lives.

Effortless Mindfulness Now shares a four-part series of teachings and guided practices for shifting into this optimal way of being and doing Loch points us to a natural intelligent awareness that brings compassion, joy, and boundless creativity into both our work and relationships.