Enriching Materials For Body, Mind and Spirit

From Junk Food to Joy Food (April 2017)
All the Foods You Love to Eat...Only Better
 

CDN Retail: $24.99
Product Code: 9781401950392
Author: Bauer, Joy
Vendor: Hay House
  

 

Think weight loss has to mean saying farewell to all your fattening favorites? French toast? Bacon cheeseburgers? Buffalo wings? What about grilled cheese sandwiches and fettuccine Alfredo? Or pumpkin pie, brownies, and chocolate ice cream? It seems absurd-even unfair-that you should have to drop these from your diet just to drop a few pounds. Well, hang onto your fork...

New York Times best-selling author and nutritionist Joy Bauer has transformed your favorite foods from junky to joyful. Using smart substitutions and innovative combinations, Joy shows you how to preserve taste while cutting calories, fat, sugar, and carbs, so you can enjoy trimmed-down, more nutrient-packed versions of the foods you love.

With more than 115 recipes covering breakfast to dessert-plus everything in between- From Junk Food to Joy Food will show you that you don't have to sacrifice taste to eat well. These slimmer spins will have you chowing down with your spirits up!