Enriching Materials For Body, Mind and Spirit

21 Days to Higher Energy (November 2021)
Effective and Affordable Ways to Increase Your Enthusiasm and Motivation
 

CDN Retail: $21.50
Product Code: 9781401950347
Author: Virtue, Doreen & Reeves, Robert
Vendor: Hay House
  

 

This invigorating book offers a 21-day, step-by-step plan for increasing your physical energy and emotional enthusiasm and motivation (and corresponds with the Hay House University online video course of the same name, also with Doreen Virtue and Robert Reeves).

Each day includes scientifically supported activities that are easy and inexpensive for the busy person on a budget. You'll find recipes and suggested foods, beverages, and essential oils; yoga practice and postures; exercises and tips to overcome procrastination tendencies and gain confidence in yourself; and much more.