Enriching Materials For Body, Mind and Spirit

Grounded and Free (CD)
Meditations for Embracing All of Life

CDN Retail:$27.00
Product Code:9781622038701
Author:Brower, Elena
Vendor: Sounds True


"Inner and outer change often happen through direct action," reflects yoga teacher and author Elena Brower, "but to engage with life fully, we must also be able to listen deeply and receive."

With Grounded and Free, she shows us how to use our receptivity and tenderness to nurture roots of stability and centeredness that will serve us through our most challenging trials and storms Elena guides listeners through two immersive sessions:

  • "Transforming Sorrow through Forgiveness into Creativity" teaches us practices for cultivating listening, attentiveness, compassion, and the ability to be vulnerable and responsive.
  • "Transforming Limitations, Doubt, and Fear into Love" helps us identify the emotions and beliefs that limit us, and meditations to hold and balance them with intention, kindness, and courage.