Enriching Materials For Body, Mind and Spirit

Courage to Love (2 CD)
Meditations for Embracing Everything
 

CDN Retail:$26.50
Product Code:9781622038756
Author:Foster, Jeff
Vendor: Sounds True
  

 

Heart-Centered Meditations for Opening to the Depths of all Experience The heart can hold everything - our joys and our sorrows, our victories and our failures, our deepest fears and our greatest longings. InĂ¡The Courage to Love, Jeff Foster invites us to embrace all the heart knows, to courageously "meet ourselves - and everything else - right now, just as we are." With warmth and compassion, Jeff guides us through four progressive meditations, each accompanied by an insightful teaching session. Guided practices include:

  • A breath-based meditation for becoming unconditionally receptive to your immediate experience
  • A meditation for opening to the present moment with attention to sound
  • A body-scan practice for awakening acceptance through physical awareness
  • A heart-opening meditation for embracing the present moment completely and fully