Enriching Materials For Body, Mind and Spirit

Bright Line Eating (Cloth) (March 2017)
The Science of Living Happy, Thin & Free
 

CDN Retail: $36.99
Product Code: 9781401952532
Author: Peirce Thompson, Susan
Vendor: Hay House
  

 

Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempts each year with almost no hope of success. Only 1% of people will get down to their goal weight on traditional diets.

Rooted in science and psychology, Thompson's book describes how the brain blocks weight loss and then gives us a solution. Thousands of people have participated in her Bright Line Eating Boot Camps and have used her methods to lose all their excess weight and become happy, thin, and free. Subjects covered include:

  • How the brain blocks weight loss
  • Overpowering cravings
  • The susceptibility scale
  • The weight-loss food plan
  • What about exercise? Getting to goal weight.