Enriching Materials For Body, Mind and Spirit

MBSR Home Study Course (3 DVD, 7 CD, Workbook)
An 8-Week Training in Mindfulness-Based Stress Reduction

CDN Retail:$415.50
Product Code:9781622037148
Author:Santorelli & Meleo-Meyer
Vendor: Sounds True


A home version of the official program from the Center for Mindfulness in Medicine, Health Care, and Society.

In 1979, Jon Kabat-Zinn founded the Stress Reduction Clinic at the University of Massachusetts to integrate meditation into the medical mainstream. His approach became known as Mindfulness-Based Stress Reduction (MBSR) - a powerful, effective way to reduce physical and mental suffering while building our capacity for greater health, balance, ease, and peace of mind.

The MBSR Home Study Course is a comprehensive immersion in the same well-respected method taught at the UMass Center for Mindfulness. Taught by senior MBSR teachers, this eight-session course offers systematic training and tools to enhance your health and well-being through a deep understanding of the mind-body connection-offering scientifically tested practices to lower your reactivity to stressful situations, reduce the effects of long-term stress and trauma, cope effectively with physical pain and discomfort, and increase your sense of vitality and enthusiasm for life.