Enriching Materials For Body, Mind and Spirit

Anodea Judith's Chakra Yoga
 

CDN Retail:$36.99
Product Code:9780738744445
Author:Judith, Anodea
Vendor: Llewellyn Worldwide
  

 

Chakra yoga is simultaneously a template for transformation and a profound formula for wholeness. Anodea Judith's Chakra Yoga shows you how to focus on these sacred centers using specific postures, pranayama (breathing techniques), mantras, imagery, and meditation.