Enriching Materials For Body, Mind and Spirit

Yoga Mat Companion 1
Anatomy for Vinyasa Flow and Standing Poses
 

CDN Retail:$38.95
Product Code:9781607439431
Author:Long, Ray
Vendor: Dempsey
  

 

Master the science behind vinyasa flow and the standing poses of hatha yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way.

The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision - no matter what style of yoga you practice.